wodsmith Compete

2025 Throwdown Series

Winter Throwdown 2025

May 2, 2026CrossFit Box One

Viewing variations for RX

For Time

For time: 21-15-9 repss • Thrusters (95/75lb) • Pull-ups Target: 5 minutes

For Time

For time: • 30 Clean-and-Jerks (135/95lb) Target: 8 minutes

ROUNDS REPS

AMRAP 20 minutes: • 5 pull-ups • 10 push-ups • 15 air squats Target: 12 rounds

For Time

1.5x

For time: 10-9-8-7-6-5-4-3-2-1 reps • Deadlift (1.5 BW) • Bench Press (BW) • Clean (0.75 BW) Target: 30 minutes

For Time

For time: 5 rounds • 400-meter run • 15 overhead squats (95/65lb) Target: 22 minutes