W
2025 Throwdown Series
Winter Throwdown 2025
May 2, 2026CrossFit Box One
About This Competition
Kick off the new year with CrossFit Box One's signature winter competition! Four challenging workouts testing your strength, endurance, and mental toughness. Open to all skill levels with RX, RX Male Partner (teams of 2), Scaled, Masters 40+, and Teen divisions.
Sponsors
Platinum
Nike
Visit Websiteaddidas
Divisions
RX (Indy)
Rx female (Indy)
RX Male Partner (Teams of 2)
Scaled (Indy)
Masters 40+ (Indy)
Teens 14-17 (Indy)
Workouts
Frannn
For Time
For time: 21-15-9 repss • Thrusters (95/75lb) • Pull-ups Target: 5 minutes
Movements
- thruster
- pull up
Cindy
ROUNDS REPS
AMRAP 20 minutes: • 5 pull-ups • 10 push-ups • 15 air squats Target: 12 rounds
Linda
For Time
1.5x
For time: 10-9-8-7-6-5-4-3-2-1 reps • Deadlift (1.5 BW) • Bench Press (BW) • Clean (0.75 BW) Target: 30 minutes
Nancy
For Time
For time: 5 rounds • 400-meter run • 15 overhead squats (95/65lb) Target: 22 minutes